Quit Smoking and Vaping with Hypnotherapy: Break Free from Nicotine for Good
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Smoking and vaping can be both a powerful addiction and a deeply ingrained habit. For many people, lighting up a cigarette or reaching for a vape isn’t just about nicotine—it’s tied to routines, emotions, and even identity. Sometimes, the habit of smoking feels like an old friend, making it even harder to let go than the physical cravings for nicotine.
If you're truly ready to quit smoking or stop vaping, hypnotherapy offers a natural and effective way to help you succeed. As a qualified hypnotherapist, I support people through the challenges of nicotine withdrawal while helping retrain the unconscious mind to build new, healthier habits and desires.
Why Choose Hypnotherapy to Quit Smoking or Vaping?
During the withdrawal phase, you might experience irritability, anxiety, sleep disruptions, and cravings. These symptoms are common, but with hypnotherapy for smoking cessation, we use guided suggestion, NLP (Neuro-Linguistic Programming), and deep trance work to help reduce their intensity and reprogram your response to triggers.
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By speaking directly to the unconscious mind, we can:
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Break old behavioral patterns linked to smoking or vaping
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Strengthen your internal motivation to quit
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Reinforce the health benefits of quitting nicotine
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Help you develop a supportive routine and mindset
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Create lasting behavioral change
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Hypnosis doesn’t "make" you quit smoking. But if you’re committed to becoming smoke-free or vape-free, it can dramatically increase your chances of quitting for good. Most of my clients are successful in giving up habits in 1-3 sessions.
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Addressing the Root Causes of Addiction and Habit
It takes roughly four weeks for the physical addiction to nicotine to leave the body—but the psychological pull can linger much longer. That’s where hypnotherapy shines. We’ll work together to build new patterns around lifestyle, diet, stress management, and self-care, supporting your transition into a healthier, smoke-free life.
Through personalized sessions, I’ll help you:
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Discover and resolve any internal conflict about quitting
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Identify hidden triggers and unconscious scripts
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Use NLP and visualisation techniques to rewire your brain’s response to cravings
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Integrate suggestions tailored to your personal goals and needs
Many clients are surprised when they uncover the part of themselves that’s still attached to smoking—whether it’s for comfort, rebellion, or distraction. In a state of deep hypnosis, we can meet that part of you and help it align with your conscious desire to quit.
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Let Hypnotherapy Help You Take Back Control
When you're stuck in an addiction or bad habit, it can feel like your mind is working against you. That’s because your unconscious is running an outdated script, written during childhood or in times of stress, that no longer serves you. Hypnotherapy helps you change that script—not by force, but by speaking to the part of you that holds the key to transformation.
You don’t need to figure everything out consciously. You simply need the desire to change—and a skilled guide to help you get there.
If you're ready to quit smoking, stop vaping, or finally take control of a long-standing habit, I’m here to help you every step of the way.
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Please contact me if you wish to discuss whether hypnotherapy can help you:
Diana Joy
Balmain Hypnotherapy
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"I had given up smoking many times before, but for one reason or another I had always gone back to it. With having young kids I really wanted to stop the habit for good. It was starting to really affect my breathing and health and I hated how it made me feel. I was ashamed to be a smoker. I found Diana was a perfect fit for me. She was non-judgemental and she has a good sense of humour. I have not touched a cigarette for 10 months now and I'm proud to finally myself a non-smoker."
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Pete D Advertising Executive
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"I had a habit of drinking that I didn't seem to be able to break and it was getting worse as I got older. I was drinking half a bottle to a bottle every night. I didn't get drunk but I really liked that drink at the end of the day. It made me relax. It also made me tired irritable with the kids, irritable at work, foggy, slow and over-weight. The therapy went really deep - we did parts therapy and I discovered some interesting things about myself. It made it so much easier to give up and the hypnotherapy really worked. On top of that I'm saving myself thousands of dollars a year through not drinking."
Kate M - Editor
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