Hypnosis has good results with nervous disorders such as anxiety, stress, IBS, phobias and panic attacks. It can also be useful for...

Do you suffer from a lack of confidence? Do you feel anxious walking into a room of people or do you feel you are not good enough at...

ANXIETY Anxiety and depression have become almost endemic in our modern world. What may have once felt like background stress — that...

When I first trained in hypnotherapy I really did wonder if it worked or whether it was a grand hoax! Since working with so many clients...

If you've spent a life-time of diets, achieving your ideal weight then putting it all back on again, then hypnosis could work for you....

When you feel confident your life can change. It's as simple as that. People are attracted to confidence - it's assumed that if you are...

If you suffer from insomnia you understand the associated issues with sleep deprivation. On-going insomnia can lead to a deep lethargy,...

There are many factors that can influence whether you suffer from anxiety and hypnotherapy can certainly help relieve you of the...

Many people would like to understand what might happen if they attend a hypnosis session with a hypnotherapist. I will describe to you a...

When you are stressed or anxious you breathe faster. We usually breathe 6-8 times a minute but this can double if you are stressed. This...

There is a shroud of mystery with regards to exactly what hypnosis is and what it does. Can you be magically converted into being a...

What are the statistics on the effectiveness of hypnosis? Here is a brief review of some of the research evidence on the effectiveness of...

Anxiety effects millions of people in our modern world. Before you know it, what was once the white noise of constant stress has turned...

During hypnosis one of my favourite things to work on is self-love. We find it easy to love our friends, family, pets and children, but...

What exactly is hypnosis? I was well into my studies before I understood hypnosis. Sometimes the results are so delightfully swift and...

Chronic Pain can be one of the hardest things to live with, effecting your mood, relationships, mobility, sleep and ability to work....

If you are committed to quitting smoking, hypnosis is a brilliant tool to assist you. With all those unpleasant symptoms you can...

What exactly can hypnosis help you with and what is it? Hypnotherapy takes you into a trance or theta state, which is deeply restful and...

Can hypnotherapy help with depression and anxiety? Hypnosis can be very effective for both depression and anxiety. In particular it can...